Sleep is very important to our health and fitness but, the real truth is, most of us don’t get a good sleep. You will find numerous factors which can stop you from savoring good quality sleep, such as medical conditions, stress, snoring, not getting relaxed enough, etc. We all make an effort to have much better sleep, but the truth is that it might be complicated for most of us. Having adequate quality sleep is important to your health and fitness because it helps to protect your physical and mental health, safe practices and quality of daily life. (more…)